Each course lasts 4 weeks, with 1 x 1 hour consultation p/week. The content of the course is individually tailored to you.
Price
The price of my Intensive Treatment Courses is discounted from the full price for 4 x 1 hour consultations.
You can choose between:
INTENSIVE WEIGHTLOSS
- Intensive weightloss food plan and how to implement it
- Cravings reduction (bread, cake, cheese, chocolate, wine
- Beating stress and emotional eating
- Stopping snacking and reducing portion size
- Hypnotherapy to reduce cravings and boost motivation
SUGAR BUSTER
- Beat addiction to sugar
- Sugar-free food plan and how to implement it
- Managing sugar withdrawal
- Nutritional supplementation to reduce cravings
- Sugar alternative recipes
- Hypnotherapy to increase focus and motivation and reduce cravings
DIABETES MANAGEMENT (T1 or T2)
- Stabilising your blood sugar
- Diabetes food plan and how to implement it
- Diabetes-friendly snacks
- Eating out and takeaways
- Diabetic weightloss
- Hypnotherapy to reduce cravings and build motivation
HYPOTHYROID
- Eating to support your under-active thyroid
- Hypothyroid food plan and how to implement it
- Weightloss with hypothyroid
- Energy boosting
- Eliminating hypothyroid side effects (hair loss and constipation)
- Hypnotherapy to reduce cravings and build motivation
MENOPAUSE WITHOUT WEIGHT GAIN
- Targetted weightloss (fat around the middle)
- Menopause weightloss food plan and how to implement it
- Sugar cravings reduction
- Mood food (anti-depressant foods)
- Eliminating other menopausal side effects (hot flushes, night sweats, hair loss, dry skin.
- Hypnotherapy to reduce cravings and build motivation
For each course, you will receive
4 x 1 hour consultations
1 x specialised food plan
Nutrition advice and guidance
4 x 1-1 hypnotherapy
4 x hypnotherapy downloads to back up progress at home
Why not come in for a complimentary Initial Assessment to discuss which course if right for you?
For years I was a yo-yo dieter. I know what it is like to want to treat your body well, but somehow to be unable to stick to a healthy eating plan‘Yes, we should be eating broccoli, not doughnuts, but it’s hard to be ‘good’ sometimes. We get into bad habits, situations or emotions all trigger self-defeating behaviour.
‘This is why I trained in both nutrition and hypnotherapy and why I developed my dual therapy approach. I believe that you have to get your mind onside to make your body better. Expert nutrition is fantastic for pinpointing physical factors you need to change. Hypnotherapy helps you stick to a healthy eating plan, reduce stress, beat cravings and motivates you to keep going!.
So, if you’ve tried everything else, why not give one of my programmes a try. The only thing you have to lose is your muffin top!’
Why not come in and talk to us?
