Intensive weightloss nutrition and hypnotherapy weekend retreat at Champneys, Tring, Herts.
Price £499
12-14 June 2015 & 18 - 20 September 2015
Book now at www.champneys.com
Hypnoslim at Champneys is a weightloss nutrition and hypnotherapy weekend course.It incorporates detailed nutrition advice and the very latest brain training techniques to enable you to regain control over your eating and lose weight permanently.
Over the space of a weekend, Lowri leads a small group through three sessions of nutrition and targeted hypnotherapy to address deep-seated negative eating habits, reduce cravings and self sabotage and increase motivation to eat healthily and exercise
Hypnoslim at Champneys has been created to be a totally unique and even life-changing (as well as size-changing) experience. Subjects covered in the course include:
- Portion size and speed of eating.
- Food cravings – cake, chocolate, bread, pasta and wine.
- Over-eating triggers – stress and emotional eating
- Motivation to exercise.
- Body confidence and investing in yourself.
Nutrition advice will cover
- Could you have a hormone imbalance that is causing your weight gain and what to do about it (PMS, PCOS, menopause/andropause,hypothyroid and diabetes)
- Mood and food. Depression, anxiety, SAD and insomnia and their effect on appetite
- Popular diets (5:2, Dukan, Weightwatchers, Ella’s Kitchen etc). Which one is right for you?
PLUS NEW 1 HOUR INDIVIDUAL NUTRITION CONSULTATION WITH LOWRI TURNER
If you’re struggling to stick to a diet, your motivation comes and goes or you keep yo-yoing, the unique three day Hypnoslim course at Champneys could change the way you feel about food and your body forever.
Lowri says: “So much of what we put on our plates is related to what is going on in our heads, so the best way to lose weight for good has to be to change your thinking around food.”
Here’s what those who have already done the course say about it:
“Great course.”
“A perfect kickstart.”
“Friendly atmosphere.”
“A personal touch, but not intrusive.”
“This is an excellent course for anyone who wants to change their habits and attitudes to food. The effects of the hypnotherapy were felt from the first session.”
100% of course participants would recommend it to a friend!
WHAT’S INCLUDED
- 2 night’s accommodation
- 2pm check-in Friday, depart 4pm Sunday (10.00 am room)
- Complimentary thalassotherapy pool session
- 5 1/2 hours expert nutrition and targetted weightloss hypnotherapy (Worth over £600)
- 1 x 60 minute one-to-one nutrition consultation with Lowri Turner, including detailed food diary analysis to establish where you may be going wrong and give guidance on possible changes.
- Pre-course preparation pack. Includes health screen questionnaire, food diary and hypnotherapy MP3 download to practise with at home before you arrive.
- Suggested Champneys eating plan for maximum weight loss over the weekend
- Post course success pack. Includes, follow-on weight loss food plan, shopping list and exclusive Lowri Turner diet recipes. Plus weight loss hypnotherapy MP3 download to back up what you have learned on the course
- Two healthy buffet breakfasts and Lunches and two three course evening meals
- Unlimited use of Champneys facilities
- Up to 20 different classes per day*
- Complimentary robe hire and flip flops
Afternoon to enjoy Champneys facilities and any treatments
PRE AND POST COURSE PACKS
When you book your Hypnoslim weekend, please provide an email address. This is so Lowri Turner can email you your Pre-and Post Course Packs.
Your Pre Course Pack will include a health screen questionnaire and food diary to be filled in and returned to Lowri Turner before arrival, please. This will make your one-to-one nutrition consultation more effective for you.
HYPNOTHERAPY RECORDINGS
As part of your pre-course and Post Course Packs, you will also be sent links to download two MP3 hypnotherapy recordings. The first is to prepare you for the course. The second is to back up what you learn on it. If you would prefer CDs, there is a charge of £10.99 + £3.20 p & p for the precourse CD, payable by bank transfer in advance of the course. Please email [email protected] to order this. The post course CD is £10.99 but there no postage charge as it will be given to you on the course. Payment in can be made in cash during the course MP3s are free of charge.
INDIVIDUAL NUTRITION CONSULTATIONS
These will be scheduled on Saturday, after the morning session. You will be given your time as part of your pre-course pack, which will be emailed to you.
COURSE SCHEDULE
Friday 6 pm
The weekend will begin on Friday evening at 6pm
6.00 – 6.30pm Weightloss Nutrition Pt 1 So Why Have I gained Weight?
30 min nutrition talk - Common causes of weight gain: hidden sugar, cravings and food addiction, the stress food link.
6.30 – 7.30pm Introduction to Weight loss Hypnotherapy
1 hour group hypnotherapy session - Eat Like a Slim Person
- Slowing down eating
- Reducing your portion size
- Making healthy choices
Saturday:
8.30 -9.00am Weightloss Nutrition Pt2 Are Your Hormones Making You Fat?
Common hormonal imbalances that can cause weight gain- menopause, andropause, pregnancy and PND, PCOS, PMS, hypothyroid, diabetes T2 - and what to do about them.
9.00 – 9.45 Intermediate Weightloss Hypnotherapy
45 minute group hypnotherapy session - Beating Cravings
- Chocolate, cake, biscuits, bread, wine
- Removing food triggers
- Altering associations
- Habit removal
Comfort break
9.45 - 10.30 Intermediate Weight loss Hypnotherapy
45 minute group hypnotherapy session - Overcoming stress and comfort eating
- Breaking the stress/food link
- Establishing healthier coping mechanisms
- ‘Food is just food’ removing emotional content from meals
Individual 1 hour nutrition consultations
These will be scheduled after the morning session on Saturday morning/afternoon. You will receive your time before arrival.
Afternoon free to enjoy Champneys facilities and treatments
Sunday
8.30 – 9.00 Weightloss Nutrition – Putting it all together
No More Yo-Yo – Weightloss For Life. The 5 golden rules for lifelong weight maintenance.
9.00 – 9.45 Advanced Weightloss Hypnotherapy
45 minute group hypnotherapy session - Increasing motivation
- Learn to love exercise
- Maintaining focus and drive
- Leaving negative beliefs behind
9.45 Short comfort break
9.45 – 10.30 Advanced Weightloss Hypnotherapy
45 minute group hypnotherapy session - Weight loss For Life
- Overcoming Roadblocks
- Avoiding self-sabotage
- Rehearsing your future
10.30 Post course packs given out
Afternoon to enjoy Champneys facilities and any treatments
Lowri says:
‘So much of what we put on our plates is related to what is going on in our heads, so the best way to lose weight for good has to be to change your thinking around food.’
