Price £399
Do you start diets full of determination, only to fall off them?
Are you a stress or emotional eater?
Do you have cravings for bread, chocolate or cake?
Would you like to stop obsessing about food and get control of your eating?
Hypnoslim at Champneys is a brand new weightloss hypnotherapy course led by TV hypnotherapist and author Lowri Turner, incorporating the very latest brain training techniques to enable you to regain control over your eating and lose weight permanently.
Over the space of a weekend, Lowri will lead a small group through three sessions of targeted hypnotherapy to address deep-seated negative eating habits, reduce cravings and self sabotage and increase motivation to eat healthily and exercise
Hypnoslim at Champneys has been created to be a totally unique and even life-changing (as well as size-changing) experience. Subjects covered in the course will include:
- Portion size and speed of eating.
- Food cravings – cake, chocolate, bread, pasta and wine.
- Over-eating triggers – stress and emotional eating
- Motivation to exercise.
- Body confidence and investing in yourself.
Lowri says: ‘So much of what we put on our plates is related to what is going on in our heads, so the best way to lose weight for good has to be to change your thinking around food.’
WHAT’S INCLUDED
Arrival 2pm
2 night’s accommodation
3 sessions (5 hours total) of group hypnotherapy (1 x 1 hour, 2 x 2 hour)
2 x Lowri Turner home weightloss hypnotherapy CD/MP3 download
1 x Treatment
Lowri Turner is a registered clinical hypnotherapist. She writes and broadcasts widely on health and is the author of ‘The S Factor Diet: The Happiest Way To Lose Weight’.
SCHEDULE
Friday
The weekend will begin on Friday evening at 6pm with a chance to meet and chat with Lowri and the other course participants.
6 – 7pm Introduction to weightless hypnotherapy
8pm dinner
Saturday:
9.30am to 10.30 am weightloss hypnotherapy session
10.30 break
11 – 12 weightloss hypnotherapy session
Lunch
Afternoon free to enjoy Champneys facilities and treatments
Sunday
9.30 to 10.30 weightloss hypnotherapy session
10.30 break
11 – 12 weightloss hypnotherapy session
12 – 12.15 Good bye
Lunch
Afternoon to enjoy Champneys facilities and any treatments
Lowri says:
‘So much of what we put on our plates is related to what is going on in our heads, so the best way to lose weight for good has to be to change your thinking around food.’
