‘I am amazed I don’t miss potatoes,’ says says Anne, 44, sales executive

Anne came to us with PMS, low energy and a history of yo-yo dieting. During her premenstrual time, her eating was especially difficult to control. ‘I have an “in for a penny, in for a pound” attitude,’ she says, ‘I recently also ate a whole family-sized tiramisu and then read how many calories it had and immediately decided to go on a diet’.

Anne wanted to beat PMS, lose weight and ‘improve the habits of a lifetime’. So, we designed her a hormone-balancing food plan and targeted hypnotherapy to reduce cravings.

In three months, Anne’s PMS was gone, she lost a stone and she was no longer an apple shape. Anne found the hypnotherapy invaluable. ‘I am amazed I don’t miss potatoes,’ she said.