MP3 Downloads

Total Relaxation mp3
Total Relaxation mp3
Price: £9.99
Cravings buster mp3
Cravings buster mp3
Whether it’s a craving for bread, pasta, cheese, ice-cream, wine or anything else high in calories and low in nutrients, cravings are the number one reason people fall off diets. Learning to manage and overcome your cravings is therefore key to losing weight and keeping it off.
Price: £9.99
Eat like a slim person mp3
Eat like a slim person mp3
If you’ve ever watched a naturally slim person eat – slowly, perhaps leaving food on their plate, even forgetting it’s there – it seems miraculous. How do they do that? This CD includes techniques so you can learn to eat in a relaxed, natural way to lose weight and maintain a slimmer body permanently.
Price: £9.99
Learn to love exercise mp3
Learn to love exercise mp3
We all know that exercise helps us lose weight, but sometimes, especially when you’re unfit, it feels like a mountain to climb just to put your trainers on. This CD is designed to increase your motivation to be active so you can burn calories and get those pounds moving.
Price: £9.99
Stop snacking mp3
Stop snacking mp3
Does it feel like you’re attached to the fridge with a piece of elastic, especially in evening or at weekends? Constant picking because of boredom or habit can destroy a diet. Learn how to resist the urge to graze with this CD.
Price: £9.99
Raise your self esteem mp3
Raise your self esteem mp3
Being overweight or having a weight that yo-yos can take a real toll on your self confidence. But feeling bad about yourself makes it even harder to get up the motivation to lose weight. With this CD you can learn to feel better about yourself and your body so that you want to invest the time and energy to make the best of yourself.
Price: £9.99
Stop stress eating mp3
Stop stress eating mp3
Whether you call it comfort eating, emotional eating or stress eating, when many of us feel under pressure, we can turn to food to calm ourselves down. But, this only leads to weight gain. So now you’re not just stressed, you’re extra stressed because you can’t get into any of your clothes! What you need to do is stop using food as a crutch and this CD can help you learn how.
Price: £9.99
Willpower booster mp3
Willpower booster mp3
We all have our weak moments – Sunday nights when the take-away menu is all too easy to pick up? But, if you succumb, you feel such a failure afterwards. This CD is designed to give you a quick hit of extra willpower to get you through your diet wobbles.
Price: £9.99
Chocoholic mp3
Chocoholic mp3
This CD is for anyone whose desire to be slimmer is being hijacked by a little chocolate monster inside screaming Feed me, feed me. Do those choccy biccies call to you from the kitchen cupboards. Do you find it impossible to fill up the car without buying a chocolate bar or two. Does the cake trolley in a restaurant spell disaster. Here is the solution.
Price: £9.99