Do you have to drag yourself out of bed in the morning?
Do you have difficulty getting to sleep at night, or wake in the early hours?
Do you feel tired, stressed or anxious?
Are you on anti-depressants or sleeping tablets?

Modern life is stressful; juggling the demands of work and family. Relationship breakdown or redundancy can be added stressors. The result is that you may feel low, anxious, have see-sawing moods or have trouble sleeping.

It doesn’t have to be like this. The right food and supplements can help stabilise mood enormously and quite quickly. Hypnotherapy can be calming and very effective for insomnia. Put the two together and you can feel better without drugs.

Examples of available mood boosting plans:

Beat stress
Reduce anxiety
Sleep soundly all night
Feel happier now

How it works:

Step 1. We assess you to establish if there are any underlying health problems. You tell us what you want to achieve.
Step 2. We build you an individualised health food programme to get you going.
Step 3. We add in hypnotherapy to keep you on track.
Step 4. You get weekly health checks and weekly hypnotherapy to address ongoing issues.