Hypnotherapy and Nutrition
Because changing your mind is the first step to changing your body
Stress, Anxiety and Insomnia
Do you have to drag yourself out of bed in the morning?
Do you have difficulty getting to sleep at night, or wake in the early hours?
Do you feel tired, stressed or anxious?
Are you on anti-depressants or sleeping tablets?
Modern life is stressful; juggling the demands of work and family. Relationship breakdown or redundancy can be added stressors. The result is that you may feel low, anxious, have see-sawing moods or have trouble sleeping.
It doesn't have to be like this. The right food and supplements can help stabilise mood enormously and quite quickly. Hypnotherapy can be calming and very effective for insomnia. Put the two together and you can feel better without drugs.
Click here to request an appointment, or
phone 020 8793 3580.
There is no charge to you for your initial assessment, worth £120!
Examples of available mood boosting plans:
Beat stress
Reduce anxiety
Sleep soundly all night
Feel happier now
How it works:
Step 1. We assess you to establish if there are any underlying health problems. You tell us what you want to achieve.
Step 2. We build you an individualised health food programme to get you going.
Step 3. We add in hypnotherapy to keep you on track.
Step 4. You get weekly health checks and weekly hypnotherapy to address ongoing issues.
JO'S SUCCESS STORY
Jo Rheam, 41, mother-of-two from Buckinghamshire.
Jo came to see lowriturner.com suffering from tiredness, anxiety and a general feeling of being overwhelmed. She had a history of Post Natal Depression and had been offered anti-depressants by her doctor, but wanted to try and improve the way she felt naturally.
Jo had read a lot about food to beat depression and was trying to stick to a healthy diet, but kept sabotaging herself. When she felt anxious, she was especially vulnerable. 'I feel sick, then I want to eat rubbish'. The time before her period was a regular danger period. She had also become an apple shape, which she wanted to change.
For Jo, we designed a food plan to even out her moods, improve her energy and feed her brain the right nutrients so she wouldn't need anti-depressants. Hypnotherapy sessions helped manage and reduce her anxiety and build her confidence as a woman and as a mother.
At the end of four months, Jo was no longer a candidate for drug therapy. Her PMS was hugely improved, her muffin top had shrunk and she had dropped a dress size. She said: 'I feel so much calmer and happier'.
Click here to request an appointment or phone 020 8793 3580.
There is no charge for your initial assessment, worth £120!
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