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‘Just eat when you’re hungry!’ that’s what most diet books tell you. But what sort of hungry? Hunger comes in many forms, many of which (including hunger driven by boredom, emotions or habit) can be caused by hormone imbalances.
Based on cutting edge research and proven results from her own clients, I will show you how to identify what is driving your overeating – from cravings, to tiredness, to stress. Then, I’ll show you how to eat to rebalance your hormones to reduce your appetite so that you can lose weight quickly and keep it off.
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