Bored of the same old meals? Research says most of us only make about 5 recipes on a regular basis. That’s a lot of spag bol.. Apart from causing extreme boredom, there is also a concern that if you eat the same foods over and over again, you are limiting the range of nutrients you eat. So it pays to ring the changes. To give you some ideas, I have come up with a range of new salad recipes that are unusual, filling and low cal. Click here to see the recipes.