MEN’S HEALTH

Are the waist sizes on your trousers creeping up?
Do you feel tired, with less focus and drive than you used to have?
Do you have high blood pressure, cholesterol or low testosterone?

It’s not just women who come to see us at Lowri Turner.com. Many of our most successful clients are men. They come because they have had a heart scare, their GP has told them they need to lose weight or they just don’t like the changes that are happening to their body.

We offer specialist male health programmes in the following areas:

Weight loss – with a focus on ‘beer belly’ and/or man boob reduction.
Hormone balancing – testosterone boosting
Stress and energy
Blood pressure and cholesterol reduction, diabetes avoidance and management

HOW DO I CHOOSE THE RIGHT PROGRAMME FOR ME?

Initial Assessment + 1 x follow-up consultation

After your 1 hr Initial Assessment Consultation during which your general health is analysed and discussed and a goal set, you return for a 1 hr follow-up appointment. You receive your Treatment Tool Pack, including individual health improvement food plan, shopping list, recipes and a home hypnotherapy CD.

Suitable for: Blood pressure and cholesterol improvement, as well as weight loss up to 7 lbs. For those who are confident they can put in to practise their new food programme without support and supervision.

RESULTS PROGRAMME – 3 x follow up consultations.

This programme is longer and includes more support and supervision. At each of your three follow-up consultations your progress will be tracked. Plus appointments 2 and 3 will include 45 minutes each of one-to-one hypnotherapy, to increase motivation to exercise and stick to your food plan.

Suitable for: Weight loss up to 1 stone and more specialist problems such as low testosterone, type 2 diabetes, stress and sleep problems. Also for those who feel they would benefit from more support and supervision.

TOTAL TRANSFORMATION PROGRAMME – 5 x follow up consultations.

This programme is designed to allow plenty of time to effect a large change, e.g significant weight loss. It includes a high level of support and supervision as at each of your five follow-up consultations your progress will be tracked. Plus appointments 2, 3, 4 and 5 will include 45 minutes each of one-to-one hypnotherapy.

Each session of hypnotherapy is in itself deeply relaxing and stress-busting. Plus, the aim is to teach self-hypnosis skills that you can use at home. Sessions may address energy, sleep, focus as well as portion reduction, snacking and cravings for high fat/high sugar foods.

Suitable for: Weight loss of 1 stone or more, low energy, sleep problems.

Come in for your free Initial Assessment this summer

JOSE’S SUCCESS STORY

Jose, 40, Company Director from Hertfordshire

Jose came to us wanting to lose six stone. Working long hours, running his own successful company, he was largely desk bound. Jose often worked late into the night, running on coffee and biscuits. As a result: ‘I don’t feel hungry for breakfast,’ he said.

However, with a young daughter, Jose was concerned about the implications of his weight on his future health. ‘I want to be able to run about in the garden with her,’ he said.

We designed a weight loss programme for Jose that would ensure he had a constant supply of energy to complete his demanding work schedule while also losing weight. Hypnotherapy was added to beat cravings and boost his motivation to go to the gym. Jose also decided to undergo age regression to explore deeper issues connected to his history of over-eating.